Wellbeing for Women, Fertility Health & Stress Management
Live life well & true!
As women, how we operate and face each day is constantly changing. The female body is a multi-functional powerhouse with each unique system working together, but what happens when the mind and body are no longer operating harmoniously? This usually leads to overwhelming emotions, high-stress levels, and a lack of control or connection with the world around us; our natural state of wellbeing compromised.
In building awareness, we can begin to observe the mind-body relationship and listen to what the physical body might be trying to tell us. What isn't working and what needs to change to live well and true? Discover how to nourish your body in a way that supports your cycle, restructure cognitive patterns and beliefs that no longer serve you, and respond to the world around you feeling present and connected.
It is through conscious being we can learn to let go, and operate from a place of peace and love.
In building awareness, we can begin to observe the mind-body relationship and listen to what the physical body might be trying to tell us. What isn't working and what needs to change to live well and true? Discover how to nourish your body in a way that supports your cycle, restructure cognitive patterns and beliefs that no longer serve you, and respond to the world around you feeling present and connected.
It is through conscious being we can learn to let go, and operate from a place of peace and love.
Write your awesome label here.
How can I support you?
Welcome!
Whether you are seeking ways to improve your wellbeing, fertility health or manage your stress; I am here to listen to your story and introduce you to mind-body therapies with coaching, that can support you in releasing physical and emotional blockages, nourishing and listening to your body in a way that serves you.
I have suffered from severe times of stress and ongoing struggle, often without realising how consumed I was by negative thought patterns, lack of control, and self-doubt. This way of being leads to illness, fatigue and depression; impacting relationships around you and creating unnecessary challenges. Life is not a straight road, it twists and turns, and how we approach these experiences and learn to separate ourselves and find space is key to conscious living and change.
How can you improve your chances of conception?
It's easier than you think...
What type of coaching is right for you?
Wellbeing, Fertility Health or Stress Management?
Wellbeing
Wellbeing Coaching is for anyone wanting to give their life a boost, make healthy changes and rediscover their spark. This type of coaching will explore what your body and cycle are telling you, explore different areas in your life that might be lacking and find ways to make improvements so you can live life well - feel in control, motivated and happy! Whether you need support with setting new health goals, time management or self-care, Wellbeing Coaching can help you get there.
Fertility Health
Fertility Health Coaching offers a fresh approach to preconception care with focus given to fertility health and nutrition that can reduce inflammation, reproductive ageing and hormonal imbalances, with the support of various techniques including Fertility Awareness Methods (FAM), Mindfulness-based Stress Reduction (MBSR), Fertility Yoga, and enquiry into both physical and emotional blockages, as well as visualisation and relaxation techniques.
Stress Management
Stress Management Coaching is for anyone struggling with day-to-day stressors and feeling overwhelmed. Although the stress response can be healthy, when stress turns into something long term or chronic, it can wreak havoc on your health and wellbeing. Easy tasks such as making simple decisions are difficult, we feel fatigued, forgetful, frustrated, and eventually, you will reach burnout.
Be the first to know about new courses and discounts:
Thank you!
Fertile Living 6-Week Online Program with Coaching Support
Created with
